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Lesson 8:
Mastering the 400m: The Four P’s of Racing
This lesson introduces the "Four P’s" strategy for racing the 400m: Push, Pace, Position, and Poise. It covers key phases of the race, from explosive acceleration at the start to maintaining form and control in the final stretch. Learn how to optimize pacing, manage lactate buildup, and avoid the common mistake of starting too fast, leading to a dramatic slowdown in the final meters.
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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
