1
2
3
4
5
6
7
8
9
Lesson 10:
The Power of the 200-800m Group in Track Success
This lesson explores why the 200m-800m range is the backbone of a strong track team. By training mid-distance athletes effectively, coaches can maximize relay performance, optimize lineup flexibility, and boost overall point scoring. The session also highlights the importance of endurance in sustaining speed and improving race execution.
11
Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
