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Lesson 2:
Physiology
This lesson explores the role of ATP in physical activity, differentiating between aerobic and anaerobic energy systems, and their impact on 400m performance. It also categorizes 400m runners into three types based on their physiological strengths, highlighting how training can optimize performance and delay lactic acid buildup.
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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
