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Lesson 21:
Leg and Core Supine - Kicks with Straight Legs focusing on opposite arm pull
My student is a stroke survivor so I told him if he uses the Twisting action it would empower his movement to engage more muscle groups to assist with stability and to allow for more efficient movement.
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
