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Lesson 40:
Core - Legs going up and down in an inverted hip pos
When ever you do a Hip Turn in the other Hip must open up for more functional efficient and safer movement
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
