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Visual Workout Dictionary of Water Aerobics Exercises best for Coaches
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  • Chapter 1: Cardio

  • 1

    Scrubbing with a Forward Lean Run - Straight Legs

  • 2

    Back Stroke Arms

  • 3

    Scrubbing Arms no weights

  • 4

    Slicing arms forward and back with a rotation.

  • 5

    Running Kicks across the Body

  • 6

    Running kicking out to the Side with Weights

  • 7

    Running on Prone - Straight Legs with Noodle in Front
  • Chapter 2: Cardio Exercise with Weights

  • 8

    Running Kicks Touch Toes with Weights

  • 9

    Cardio - Tricep Push Downs with a Kick

  • 10

    Cardio - Lunges with Weights

  • 11

    Arms Standing - Punching One Arm at a Time Down (Triceps)

  • 12

    Cardio Lunges with Punches

  • 13

    Cardio: Lunge and Twist

  • 14

    Cardio: Running with kicks with arms in opposition
  • Chapter 3: Cardio Exercises with Noodle

  • 15

    Cardio: Hamstring Curls Runs

  • 16

    Cardio - Jump off the floor and kick legs out to the side

  • 17

    Cardio Lunge and push down noodle

  • 18

    Cardio: Stay Low and kick legs forward

  • 19

    Cardio - Running with Noodle (a visual video)
  • Chapter 4: Leg and Core Exercises

  • 20

    Legs and Core Suspended - Circular Legs

  • 21

    Leg and Core Supine - Kicks with Straight Legs focusing on opposite arm pull

  • 22

    Leg Exercises Seated - Leg Kicks in seated position with turned out Hips

  • 23

    Leg and Core - Straight Legs Big Kicks with Turned in from the Hip

  • 24

    More Info Core and Leg Suspended with Straight Legs Supine

  • 25

    Core Suspended - Oblique Ankle Touch

  • 26

    Leg and Core on Prone - Leg up and Hold

  • 27

    Leg and Core Suspended - Froggy Position

  • Lesson 28:
    Leg and Core Suspended Supine - Kicks

     view description

    • Kicks can either be with straight legs big kicks

      or with stright legs small and fast kicks (flutter)

  • Chapter 5: Leg and Core Exercises - Hip Abduction and Hip Adduction

  • 29

    Leg and Core: Hip Abduction Open and Close Legs Floating Supine

  • 30

    Leg and Core - Hip Abduction Open and Close Legs Low V

  • 31

    Leg and Core Suspended - Open and Close Legs Low V

  • 32

    Leg and Core: Suspended Open and Close the Leg (Hip Abduction)

  • 33

    Leg and Core - Side Lying Hip Abduction

  • 34

    Core and Leg - Hip Abduction Suspended with Pulses Legs out and in.

  • 35

    Leg and Core - Hip Abduction Pulses Out in Low V

  • 36

    Leg and Core: Hip ADDUCTION coming from out to in
  • Chapter 6: Core Exercises (Tummy) Suspended

  • 37

    Core - Toestise Roll With Big Kicks straight legs

  • 38

    Leg and Core on Prone: Twists from Hip in Low V

  • 39

    Core - Tootsie Roll small and fast kicks

  • 40

    Core - Legs going up and down in an inverted hip pos

  • 41

    Core - Toetise Roll

  • 42

    Core - Flick Kicks

  • 43

    Core Suspended - Tummy Rolls

  • 44

    Core - Touching Toes (Double leg Touch)

  • 45

    Core Exercises - Tummy Rolls Forward and Back
  • Chapter 7: Standing On One Leg Exercises

  • 46

    Glute Stability - Standing on one Leg Knee Flexion and Ext turned out.

  • 47

    Standing On One Leg Swinging Leg Forward and Back

  • 48

    Standing on One Leg - Hip Abduction with Bent Legs

  • 49

    Standing on One Leg Ex - Knee Lifts

  • 50

    One leg standing - knee lifts with noodle (another visual of the ex)

  • 51

    Standing on One Leg - Hip Abduction (another visual video)

  • 52

    Standing on One Leg - Leg Swings across body straight legs

  • 53

    Standing One Leg Exercises with Noodle Knee Lifts' (another visual example)
  • Chapter 8: Travelling Exercises Suspended

  • 54

    Riding Bicyle on One Side changing direction

  • 55

    Bicycle Exercise High V to Seated Position

  • 56

    Bicycle Exercise High V to Seated Position another visual video of the exercise

  • 57

    Travelling in High V with a Flick Kick or Butterfly Kick Prone Position

  • 58

    Travelling Suspended On Prone Flick Kicks

  • 59

    Travelling on Supine Flick Kick

  • 60

    Travelling - Flick Kick Side Lying Suspended

  • 61

    Suspended Hip Abduction and Adduction - Leg Core Series

  • 62

    Travelling (going backward) with Noodle Tummy Tucks another visual

  • 63

    Leg and Core Suspended on Prone - Bicycle Exercise on the Tummy

  • 64

    Travelling - Front Plank Leopard Crawl

  • 65

    Travelling - Another Visual of the Leopard Crawl Exercise

  • 66

    Travelling - Rocking Up and Down with Noodle Knees Bent

  • 67

    Travelling with noodle under knee - Tuck lifts going backwards

  • 68

    Travelling - Rocking Up and Down with Straight Legs and Noodle

  • 69

    Travelling - Rocking Up and Down with straight legs and noodle another visual

  • 70

    Travelling the Width of Pool with a Flick Kick

  • 71

    Travelling Exercises Width of Pool in Prone Position with Flick Kicks
  • Chapter 9: Travelling Exercises With both Suspension and On the Floor

  • 72

    Travelling - Jump and lean back onto Supine then Knee Tuck

  • 73

    Travelling - Long Jumps

  • 74

    Travelling - Long Jump
  • Chapter 10: Travelling Exercises Suspended more Complex

  • 75

    Travelling Exercise on Supine: Circular legs with Flutter Kicks to travel

  • 76

    Travelling - Hips: Flutter Kicks to Propel then add Circular Legs
  • Chapter 11: GLOVES AND WATER EX
  • Chapter 12: Gloves - Exercise for Shoulders and Arms Static

  • 77

    With Gloves - Figure 8

  • 78

    With Gloves - C Curve

  • 79

    Ex with Gloves - Rotations with Gloves Arms straight

  • 80

    Exercise with Gloves - C Curve another visual video of the exercise

  • 81

    Exercise with Gloves - Spirals
  • Chapter 13: Other Exercises with Gloves

  • 82

    Exercises with Gloves - Tummy and Arms

  • 83

    Cardio Lunges forward and Back with Punches and Gloves
  • Chapter 14: Travelling Exercises With Gloves

  • 84

    Travelling with Gloves - Circular arms and kicks going backwards can be done forward as well.
  • Chapter 15: Suspended Legs For Hamstrings and Back of Legs

  • 85

    Suspended Legs - Hamstring Curls with Weights Double Leg lifts (anther visual video)

  • 86

    Suspended Legs - Hamstring Curls with Weights tucked under knee Alternating legs in Lunge Type Pos

  • 87

    Legs suspended - Lunges with Weights Tucked under knee Double leg ext & flexion from Hip

  • 88

    Legs Suspended - Hips Turned Out weights tucked under knee

  • 89

    Hamstring Curls suspended - Hips Turned out Weights tucked under knee

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Visual Workout Dictionary of Water Aerobics Exercises best for Coaches

This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.

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