LaurieActive
Visual Workout Dictionary of Water Aerobics Exercises best for Coaches
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Glute Stability - Standing on one Leg Knee Flexion and Ext turned out.
Next
  • Chapter 1: Cardio

  • 1

    Scrubbing with a Forward Lean Run - Straight Legs

  • 2

    Back Stroke Arms

  • 3

    Scrubbing Arms no weights

  • 4

    Slicing arms forward and back with a rotation.

  • 5

    Running Kicks across the Body

  • 6

    Running kicking out to the Side with Weights

  • 7

    Running on Prone - Straight Legs with Noodle in Front
  • Chapter 2: Cardio Exercise with Weights

  • 8

    Running Kicks Touch Toes with Weights

  • 9

    Cardio - Tricep Push Downs with a Kick

  • 10

    Cardio - Lunges with Weights

  • 11

    Arms Standing - Punching One Arm at a Time Down (Triceps)

  • 12

    Cardio Lunges with Punches

  • 13

    Cardio: Lunge and Twist

  • 14

    Cardio: Running with kicks with arms in opposition
  • Chapter 3: Cardio Exercises with Noodle

  • 15

    Cardio: Hamstring Curls Runs

  • 16

    Cardio - Jump off the floor and kick legs out to the side

  • 17

    Cardio Lunge and push down noodle

  • 18

    Cardio: Stay Low and kick legs forward

  • 19

    Cardio - Running with Noodle (a visual video)
  • Chapter 4: Leg and Core Exercises

  • 20

    Legs and Core Suspended - Circular Legs

  • 21

    Leg and Core Supine - Kicks with Straight Legs focusing on opposite arm pull

  • 22

    Leg Exercises Seated - Leg Kicks in seated position with turned out Hips

  • 23

    Leg and Core - Straight Legs Big Kicks with Turned in from the Hip

  • 24

    More Info Core and Leg Suspended with Straight Legs Supine

  • 25

    Core Suspended - Oblique Ankle Touch

  • 26

    Leg and Core on Prone - Leg up and Hold

  • 27

    Leg and Core Suspended - Froggy Position

  • 28

    Leg and Core Suspended Supine - Kicks
  • Chapter 5: Leg and Core Exercises - Hip Abduction and Hip Adduction

  • 29

    Leg and Core: Hip Abduction Open and Close Legs Floating Supine

  • 30

    Leg and Core - Hip Abduction Open and Close Legs Low V

  • 31

    Leg and Core Suspended - Open and Close Legs Low V

  • 32

    Leg and Core: Suspended Open and Close the Leg (Hip Abduction)

  • 33

    Leg and Core - Side Lying Hip Abduction

  • 34

    Core and Leg - Hip Abduction Suspended with Pulses Legs out and in.

  • 35

    Leg and Core - Hip Abduction Pulses Out in Low V

  • 36

    Leg and Core: Hip ADDUCTION coming from out to in
  • Chapter 6: Core Exercises (Tummy) Suspended

  • 37

    Core - Toestise Roll With Big Kicks straight legs

  • 38

    Leg and Core on Prone: Twists from Hip in Low V

  • 39

    Core - Tootsie Roll small and fast kicks

  • 40

    Core - Legs going up and down in an inverted hip pos

  • 41

    Core - Toetise Roll

  • 42

    Core - Flick Kicks

  • 43

    Core Suspended - Tummy Rolls

  • 44

    Core - Touching Toes (Double leg Touch)

  • 45

    Core Exercises - Tummy Rolls Forward and Back
  • Chapter 7: Standing On One Leg Exercises

  • Lesson 46:
    Glute Stability - Standing on one Leg Knee Flexion and Ext turned out.

  • 47

    Standing On One Leg Swinging Leg Forward and Back

  • 48

    Standing on One Leg - Hip Abduction with Bent Legs

  • 49

    Standing on One Leg Ex - Knee Lifts

  • 50

    One leg standing - knee lifts with noodle (another visual of the ex)

  • 51

    Standing on One Leg - Hip Abduction (another visual video)

  • 52

    Standing on One Leg - Leg Swings across body straight legs

  • 53

    Standing One Leg Exercises with Noodle Knee Lifts' (another visual example)
  • Chapter 8: Travelling Exercises Suspended

  • 54

    Riding Bicyle on One Side changing direction

  • 55

    Bicycle Exercise High V to Seated Position

  • 56

    Bicycle Exercise High V to Seated Position another visual video of the exercise

  • 57

    Travelling in High V with a Flick Kick or Butterfly Kick Prone Position

  • 58

    Travelling Suspended On Prone Flick Kicks

  • 59

    Travelling on Supine Flick Kick

  • 60

    Travelling - Flick Kick Side Lying Suspended

  • 61

    Suspended Hip Abduction and Adduction - Leg Core Series

  • 62

    Travelling (going backward) with Noodle Tummy Tucks another visual

  • 63

    Leg and Core Suspended on Prone - Bicycle Exercise on the Tummy

  • 64

    Travelling - Front Plank Leopard Crawl

  • 65

    Travelling - Another Visual of the Leopard Crawl Exercise

  • 66

    Travelling - Rocking Up and Down with Noodle Knees Bent

  • 67

    Travelling with noodle under knee - Tuck lifts going backwards

  • 68

    Travelling - Rocking Up and Down with Straight Legs and Noodle

  • 69

    Travelling - Rocking Up and Down with straight legs and noodle another visual

  • 70

    Travelling the Width of Pool with a Flick Kick

  • 71

    Travelling Exercises Width of Pool in Prone Position with Flick Kicks
  • Chapter 9: Travelling Exercises With both Suspension and On the Floor

  • 72

    Travelling - Jump and lean back onto Supine then Knee Tuck

  • 73

    Travelling - Long Jumps

  • 74

    Travelling - Long Jump
  • Chapter 10: Travelling Exercises Suspended more Complex

  • 75

    Travelling Exercise on Supine: Circular legs with Flutter Kicks to travel

  • 76

    Travelling - Hips: Flutter Kicks to Propel then add Circular Legs
  • Chapter 11: GLOVES AND WATER EX
  • Chapter 12: Gloves - Exercise for Shoulders and Arms Static

  • 77

    With Gloves - Figure 8

  • 78

    With Gloves - C Curve

  • 79

    Ex with Gloves - Rotations with Gloves Arms straight

  • 80

    Exercise with Gloves - C Curve another visual video of the exercise

  • 81

    Exercise with Gloves - Spirals
  • Chapter 13: Other Exercises with Gloves

  • 82

    Exercises with Gloves - Tummy and Arms

  • 83

    Cardio Lunges forward and Back with Punches and Gloves
  • Chapter 14: Travelling Exercises With Gloves

  • 84

    Travelling with Gloves - Circular arms and kicks going backwards can be done forward as well.
  • Chapter 15: Suspended Legs For Hamstrings and Back of Legs

  • 85

    Suspended Legs - Hamstring Curls with Weights Double Leg lifts (anther visual video)

  • 86

    Suspended Legs - Hamstring Curls with Weights tucked under knee Alternating legs in Lunge Type Pos

  • 87

    Legs suspended - Lunges with Weights Tucked under knee Double leg ext & flexion from Hip

  • 88

    Legs Suspended - Hips Turned Out weights tucked under knee

  • 89

    Hamstring Curls suspended - Hips Turned out Weights tucked under knee

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Visual Workout Dictionary of Water Aerobics Exercises best for Coaches

This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.

Book It for 19,00 $

Congratulations!

You just booked "Visual Workout Dictionary of Water Aerobics Exercises best for Coaches"

Ready to get started?

Congratulations!

You completed "Visual Workout Dictionary of Water Aerobics Exercises best for Coaches"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.