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Lesson 41:
Core - Toetise Roll
Changing Positions from Side to Prone to other side, legs can be big Kicks small kick and bicyle.
Changes can be 8 counts each side or
4 counts each side or
2 counts each side (meaning kick for 2 then change position) either on the side on the back or the other side.
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
