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Lesson 76:
Travelling - Hips: Flutter Kicks to Propel then add Circular Legs
The Circular Legs will stop you moving but will also give you some drag to make the exercise harder
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
