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Lesson 70:
Travelling the Width of Pool with a Flick Kick
One way floating on Supine and the other direction on Prone. The short distance gives more of an opportunity to change from Supine to Prone which uses the core more. and that is the challenge the exerice uses the Core but is harder on the change from positions.
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
