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Jason Papalio
Athletic Recovery Specialist
About
Jason Papalio’s customized athletic recovery programs help athletes become more body aware, less susceptible to injury, stronger, and more flexible. When it comes to athletes, one size does not fit all. Programs are built for each athlete for their specific sport and the position they play. After all, a quarterback, a hockey goaltender, and a second baseman all have unique movement patterns and are all at risk of developing different injuries. Jason understands the physical and mental wear and tear athletes endure in their different roles, and develops a tailored athletic recovery plan to help elevate performance and achieve greatness in their game of choice.
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Mastering Athletic Recovery - Series 1Views: 3126$9.99
Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
Views: 3126$9.99 -
Mastering Athletic Recovery - Series 2Views: 2926$9.99
Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
Views: 2926$9.99 -
Mastering Athletic Recovery - Series 3Views: 2768$9.99
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
Views: 2768$9.99 -
Mastering Athletic Recovery - Series 4Views: 3190$16.99
Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.
Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
Views: 3190$16.99 -
Restore & Recharge for AthletesViews: 4252$5.99
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
Views: 4252$5.99 -
Hip Mobility for AthletesViews: 7838$5.99
Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
Views: 7838$5.99 -
Superb Balance for AthletesViews: 5276$5.99
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.
Views: 5276$5.99 -
Shoulder Mobility for AthletesViews: 5623$5.99
Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.
Views: 5623$5.99