Featured courses
- Core Basketball Principles That Dallas Mavericks Coach Sean Sweeney Teaches by Grant Young
- Three Competitive Shooting Drills For Your Basketball Team by Grant Young
- How To Teach The ‘I’ Generation of Basketball Players by Grant Young
- Three Elite Drills to Begin a Basketball Practice With by Grant Young
- How to Build a Championship-Winning Basketball Team Culture by Grant Young
- How to Stand Out at Basketball Tryouts by Grant Young
- How to Improve Your Basketball Team’s Transition Defense by Grant Young
- Indiana Fever GM Lin Dunn’s Two Keys For Women’s Basketball Coaches by Grant Young
- Teaching Elite Point of Attack Finishing in Basketball by Grant Young
- Clever Basketball Coaching Tactics to Steal Your Team Wins by Grant Young
- University of South California Basketball Coach Eric Musselman’s Offensive Philosophy by Grant Young
- Pat Summitt’s Top Tips on Coaching Women’s Basketball by Grant Young
- Three Great Passing Drills From a Basketball Coaching Legend by Grant Young
- How to Replicate A Modern NBA Offense by Grant Young
- How to Improve Your Basketball Team’s Defense With the Shell Drill by Grant Young
- 10 Creative Ways Athletic Programs Can Use a Video Board to Raise Money by Coach Williams
- How to Use 3 on 3 to Improve Your Basketball Team by Grant Young
- How to Defend the Pick and Roll by Grant Young
- Mastering Basketball Defense: Techniques, Drills, and Strategies for Success by Justin Tran
- Three Tips From The Coach Who Developed Giannis Antetokoumnpo by Grant Young
- 2023 NBA Draft: Skills and Technique from Top Prospects by Justin Tran
- From College to the Pros: Transitioning the Dribble Drive Offense by Justin Tran
- Positionless Basketball: Redefining Roles on the Court by Justin Tran
- Revolutionize Your Offense: Proven Concepts to Elevate Your Basketball Game by Justin Tran
- 5 Essential Fastbreak Drills Every Basketball Coach Should Know by James Locke
- How to Run a Circle Offense in Basketball by Grant Young
- Game-Changing Strategies: ATO Plays in the EuroLeague and Olympics by Justin Tran
- How Baylor Basketball’s Scott Drew Develops Elite Guard Play by Grant Young
- Off-Ball Movement Tips and Strategies: Lessons From the NBA Finals by James Locke
- Player Development: Scott Drew’s Tips for Producing NBA Guards by James Locke
- How to Execute a Spread Offense in Basketball by Grant Young
- Four Quality Quotes From Four Final Four Coaches by Grant Young
- A Guide to the Pack Line Defense by Alex Martinez
- 3 Defensive Build Up Drills to Improve Team Basketball Defense by Grant Young
- Battle of Two Great Coaches: Best Plays from the NBA Finals Contenders by Justin Tran
- Zone Defense In the NBA Eastern Conference Finals by James Locke
- Mastering Court Mobility: Tips for Effective Movement in Basketball by Justin Tran
- 5 Basketball Shooting Drills: How to Develop a Sharpshooter by James Locke
- 6 Points of Emphasis for a Successful 5 Out Offense by Jaycob Ammerman
- Effective and Efficient Methods to Practice During the Basketball Season by Justin Tran
- 5 Components to Creating a Winning Basketball Program by Justin Tran
- Guide to Becoming a Lethal Scorer in Basketball by Justin Tran
- 4 Defensive Technique Drills from Boston Celtics Assistant Coach Brandon Bailey by Marek Hulva
- 5 Drills to Improve Ball Handling by Tyler Linderman
- 13 FUNNY BASKETBALL GIFS by Alex
- BASKETBALL SPEED AND AGILITY: 8 QUESTIONS FOR COACHTUBE EXPERT RICH STONER by Jaycob Ammerman
- Defensive Strategies for Basketball by Ryan Brennan
- 4 Keys To Turning Your Program Into Championship Contender By Dallas Mavericks Coach Sean Sweeney by Marek Hulva
- What You Need to Know About the 2 Side Break by Lason Perkins
- 5 Out of Bound Plays vs. the 2-3 Zone by Marc Hart
- Repeat after me: Shooting is about practice, practice, practice by Brandon Lawrence
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- 10 Shooting Tips That Will Increase Your Shooting Percentage by Brandon Ogle
- The Best Ways to Practice Dribbling by Brandon Lawrence
- How Coaches Can Help Build Team Chemistry by Criag Haley
- 2021 Men's NCAA Tournament Teams Courses & Playbooks to Study by Jaycob Ammerman
- 3 Actions from Southern Utah's Highly Ranked System by Jaycob Ammerman
- Coaching Analysis of Thursday NCAA Men’s Tournament Games by Jaycob Ammerman
- How the point guard is basketball's quarterback by Craig Haley
- Full Court Press Drills by Emily Reich
- 3 Transition Offensive Drills to Play Fast by Jaycob Ammerman
- Running Inbounds Plays in Youth Basketball by Craig Haley
- New Favorite Actions from Around the World by Lason Perkins
- How to Create a Pick-and-Roll Offense by Brandon Ogle
- Improving Your Three-Point Shot by Ryan Brennen
- The 7 Habits of Highly Effective Coaches….And People, Too by Lason Perkins
- 5 Spain PNR Plays for Your Playbook by Lason Perkins
- Three Skills Every Guard Needs by Derek Brown
- Top 4 Pre-Season Basketball Drills by Derek Brown
- 3 Plays From Zipper Actions To Create Open Looks by Coach Lason Perkins
- Favorite Plays From Around The World: The Argentina Cross Screen Action by Coach Perkins
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- MARCUS GINYARD TALKS AAU BALL, ROY WILLIAMS, AND PLAYING PROFESSIONALLY by Brandon
- My Failure as a Coach by Tom Kelsey
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- 3 Reasons Steph Curry Has Separated Himself in the NBA by Derek Brown
- 3 REASONS STEPH CURRY HAS SEPARATED HIMSELF IN THE NBA by Chris
- 4 Basketball Offenses You Need to Start Running by Derek Brown
- How to Get the Most Out of Your Team Practice by Derek Brown
- 5 THINGS I WISH I KNEW AS A YOUNG COACH by Jamy Bechler
- Communication Between Coaches and Players by Kyle Ohman
- 56 GREAT BASKETBALL COACHES AND TRAINERS TO FOLLOW ON TWITTER by Alex Kirby
- Drills To Improve Speed And Endurance With And Without The Basketball by Fran Kilinski
- 5 Strength Training & Plyometric Methods to Improve Rebounding by Alli Williams
- Text from Parent to Coach by Derek Brown
- Game Day Guide: How to Prepare for a Basketball Game by Brandon Ogle
- Coaching Generation Z by Derek Brown
- 5 Strength Training & Plyometric Drills to Improve Rebounding by Alli Williams
- Tips for Running and Handling the Ball in Transition by Brandon Ogle
- The Art of the Outlet Pass by Frank Kilinski
- How To Play Off-The-Ball At A Young Age by Brandon Ogle
- 4 Tricky Basketball Moves That'll Keep You On Your Toes by Fran Kilinski
Three Elite Drills to Begin a Basketball Practice With
- By Grant Young
Practice is one of the most vital parts of any team's success. A basketball practice or training session is designed to help you address your players' weaknesses, improve their weaknesses, sharpen their strengths, and push them outside of their comfort zone so that you as a coach can advance and develop them into greater players.
Basketball players can learn quickly, but to master the skills they must practice constantly. It is a known fact that if you practice something every day then you'll eventually get better at it over time.
Through repetition, basketball drills help players improve their skills. When players practice basketball drills consistently and with the right technique, they develop muscle memory and good habits that can be useful in game situations.
And few basketball coaches know effective drills better than Michael Fly.
Coach Fly is in his first season with the Mizzou men’s basketball program as the team’s Director of Scouting and Analytics.
Before joining the Mizzou Tigers, Fly served as head coach at Florida Gulf Coast University from 2018 to 2022. During his tenure at FGCU, he led the Eagles to the third-most wins in a single season in the program’s history with 22 victories during the 2021-22 campaign. FGCU also set school records for non-conference wins, 3-pointers made, 3-pointers attempted, blocks per game, and total blocks in a season.
Overall, Fly recruited and developed two Atlantic Sun Newcomer of the Year award winners in addition to the conference’s Defensive Player of the Year during the 2021-22 season.
Coach Fly knows how important establishing good practice routines is for getting his players to consistently perform. This is why he has developed drills to help players get into rhythm at the start of practice.
In his ‘My Favorite Warmup Drills to Start Practice’ course, Coach Fly breaks down each of his favorite beginning practice drills in detail, including how to run them effectively for your own team, making actual practice that much more effective and impactful.
6 Minute Shooting
Coach Fly notes that once his team is warmed up, they almost always start practice with some sort of shooting drill.
A favorite of his is called ‘6 Minute Shooting’, which is a simple yet effective drill that is proven to improve players’ shooting. How it works is that Coach Fly suggests setting a six-minute timer and having his players practice midrange jump shots around the elbow or the top of the key.
A good strategy here would be to have players get in a line, have players grab their own rebounds after their shot, and then pass to the player in the front of the line, to mitigate chaos and ensure that all players are getting the same amount of shots up during those six minutes.
After about three minutes of this drill, the players who are truly a threat to shoot and make three-pointers in a game will back up behind the three-point line while the post players are still shooting midrange shots.
Coach Fly loves this drill primarily for the psychological benefits. With college and younger-aged players, seeing their shot go through the hoop — especially at the beginning of practice — is a great confidence boost. This is why Coach Fly refers to this 6-minute drill as a “sneaky way to get a bunch of shots up and get players feeling good,” and is a staple drill that he returns to multiple times per week to start a practice.
Cone Shooting
Another basketball practice warmup drill that Coach Fly swears by is what he calls the ‘Cone Shooting’ drill.
This drill will start with your players dividing into two lines at each wing. From there, the player at the front of one line (who doesn’t have a ball) is going to cut to the elbow or around the free throw line. The player in front of the other line (who is holding a basketball) will deliver a bounce or chest pass to that cutting player. From there, the player will either take a jump shot or dribble and penetrate into the paint for a layup.
After making that initial pass, the player who did so will then cut to the middle in the same way and receive a pass from a player in the other line. In other words, each player will start the drill by being a passer then will cut and become the shooter after that.
The shooter will grab their own rebound and pass it back in the line from the same place they came from, then will head to the back of the other line.
Because this drill gives the players the freedom to work on their specific finishing moves, it allows for a lot of customization, and each player can tailor this drill to their specific skill set.
Defensive Stations
While shooting drills are an important part of getting players ready for practice, defensive drills are also integral.
And Coach Fly’s Defensive Stations drill is a great one that should get your team in a mindset to compete and perform on the defensive end of the floor.
This drill starts by dividing the team into three different sections (or stations), and placing them at three different hoops around the court you’re playing at.
From there, you will have each station working on something different as it pertains to your team’s defensive philosophy. For example, one station can be focused on switched during a pick-and-roll scenario, another can be closing out on a jump shooter without fouling, and a third drill can be for anything that a coach wants to focus on in their team’s next game.
This drill affords a ton of flexibility for coaches and creates a way for assistant coaches to get involved in practices.