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“STIFFNESS” is the tenth course of an ambitious Feed the Cats Certification Program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football and lacrosse.
“STIFFNESS” was created by a guest presenter and international speed guru, Chris Korfist. One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach.
“STIFFNESS” gives the background needed for coaches to identify and correct the collapse that inhibits speed. Without stiffness, ground contact times are high and sprinters leak energy. Stiffness has nothing to do with flexibility.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
Email of Chris Korfist.... korfist1@comcast.net
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“SPRINT-BASED FOOTBALL II” is the 8th course of an ambitious “Feed the Cats” certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
This is the second football course of the program. There’s almost FOUR HOURS of detailed teaching. Coach Dixon first encountered the “Feed the Cats” take on football in 2017 when he read Coach Holler’s New Ideas for Old School Football Coaches. Since then, Dixon has become the flagship of the movement, going 39-7 in the past three seasons.
The first two FTC courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. The third course, Block Starts, is arguably one of the most detailed instructional videos ever produced on the subject of block starts and acceleration. Record Rank Publish (over two hours) is the food of cats, the heart of the program. Sprint the 400 provides two hours of a Feed the Cats approach to training quarter milers.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
Follow Brad Dixon on Twitter… @coachbdixon
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“ROCKET FUEL FOR SPRINTERS” is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
“ROCKET FUEL FOR SPRINTERS” is the first FTC course from a guest presenter, Coach Kyle Edwards. One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach.
“ROCKET FUEL FOR SPRINTERS” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, “The Speed Workout”.
Coach Kyle Edwards adds “rocket fuel” to the X-Factor catalog found in the second most popular course in the series, “FTC-102 X-Factor”. X-Factor includes drills and exercises that athletes should do when they are not sprinting (only sprint three times a week). Since X-Factor work is creative and changes from workout to workout, FTC coaches are always looking for new things to do and Coach Kyle delivers!
Along with “FTC-102 X-Factor”, “ROCKET FUEL FOR SPRINTERS” is a must for coaches heading into winter training. Nothing you will see on these videos requires a track. Everything can be done in a hallway, gymnasium, or any open space you can find.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
Follow Kyle Edwards on Twitter… @kyle_edwards32
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“Sprint-Based Football” is the 6th course of an ambitious “Feed the Cats” course created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
This is the first football course of the program. There’s almost three hours of detailed teaching. Many of Holler’s idea’s challenge tradition and mainstream thought. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters.
Follow Tony Holler on Twitter… @pntrack
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FTC 104: RECORD RANK PUBLISH
“RECORD RANK PUBLISH” is the FOURTH course of an ambitious “Feed the Cats certification program created by Tony Holler. This is a 100-level course, signifying that it’s content is NOT sport specific.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
The target audience of “RECORD RANK PUBLISH” is coaches. There’s over two hours of detailed teaching including 35 minutes of Google Sheet tutorial. RECORD RANK PUBLISH literally feeds the cats. Data-driven speed training is the centerpiece of Coach Holler’s speed program. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters.
The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. The third course, Block Starts, is arguably one of the most detailed instructional videos ever produced on the subject of block starts and acceleration.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
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“X-FACTOR” is the second course of an ambitious “Feed the Cats certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
“X-FACTOR” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, “The Speed Workout”. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for and the perfect companion to “The Speed Workout”.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
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“The Speed Workout” is the first course of an ambitious Feed the Cats course created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
“The Speed Workout” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin training speed three times a week. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for.
Follow Tony Holler on Twitter… @pntrack