Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
Lesson 4:
Ab and Core Exercises with Resistance Bands
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- Cheerleading Ab and Core exercises with resistance bands This great cheerleading ab and core workout will help build the strength and body control needed to improve jumps and stunts. Ashley is using the Myosource Kinetic Bands to enhance each set and repetition, maximizing her workout time and results. The Kinetic Bands will fire the stabilizer muscles, keeping the hips in line and allowing you to directly target the ab and core muscles at a higher level during each repetition. You will see and feel results faster and easier by adding the Myosource Kinetic Bands to your Cheerleading workout routine.
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading