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Cheer Training: Excel in Jumps, Stunts and Tumbling
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  • Chapter 1: Cheer Training with Ashley | Part 1

  • 1

    Cheer Leg Strength Exercises to Jump Higher

  • 2

    Cheer Exercises for Hip Strength

  • Lesson 3:
    Cheer Workouts for Higher Jumps

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    • Leg strength is important for cheerleaders that want to jump higher and improve their stunts and tumbling. This video is part of a series of videos for leg strength. See our other videos to help build the hamstrings, hips, hip flexors and glutes.

  • 4

    Ab and Core Exercises with Resistance Bands

  • 5

    Ab and Core Workouts for Cheerleaders

  • 6

    Cheer Jump Exercises

  • 7

    Cheer Jump Bands Exercises

  • 8

    Cheerleading Plyometric Exercises For Higher Jumps

  • 9

    Cheer Workout for Core and Upper Body Strength
  • Chapter 2: Cheer Training with Ashley | Part 2

  • 10

    Cheer Stretching with Flexibility Stunt Strap

  • 11

    Stronger Legs for Higher Jumps and Kicks

  • 12

    Cheer Jump Exercises for Leg Strength

  • 13

    How to Jump Higher in Cheerleading

  • 14

    Cheer Jump Exercises

  • 15

    Jump Higher With Cheer Jump Bands

  • 16

    Arm and Shoulder Workout for Cheerleaders

  • 17

    Heel Stretch

  • 18

    Cheerleading Herkie

  • 19

    How To Do a Toe Touch in Cheerleading

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Cheer Training: Excel in Jumps, Stunts and Tumbling

Follow this course through a series of cheer training videos to help you excel in your jumps, stunts, and tumbling. These Cheerleading workouts offer great abs and core workouts along with exercises to help you jump higher, maintain body control and land safely.

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