Training with Myosource Kinetic Bands will help you greatly improve your heel stretch and all cheer stunt positions by strengthening the legs, hips, hip flexors and glutes to improve lower body strength, balance, flexibility, and body control.

Building hip, leg, and core strength is essential for all stunts. This video shows an example of a heel stretch, always performed by the flyer, and how the resistance bands help improve positioning, balance, and technique while in the air.

Our cheerleader training combo includes a set of Cheer Kinetic Bands and a Flexibility Stunt Strap (choose from 5 colors) that is a great stretching tool for helping cheerleaders perfect a heel stretch and scorpion. We guarantee results or your money back.