Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
Lesson 16:
Arm and Shoulder Workout for Cheerleaders
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- Cheerleaders can improve arm and shoulder strength performing these workouts using the KB Upper Body Workout Bands. Strengthening the arms and shoulders will help cheerleaders improve stunting and tumbling performance and safety.
  
  The KB Upper Body Workout Bands from Myosource are a great tool for cheerleader conditioning and for strengthening, toning and firming the arm, shoulder, and back muscles. Each set comes with 4 resistance bands of varying resistance that can be used individually or in combination to provide the right level or resistance to train a beginner, intermediate, advanced, or power level cheerleader.
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading