Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
Lesson 7:
Cheer Jump Bands Exercises
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- These cheer jump exercises will help build strength in the legs, hips, and glutes. Building leg strength will help cheerleader's push off the floor for higher jumps and better stunts and tumbling. The Myosource Kinetic Bands are a great cheereading training aid to help maximize cheerleader's jump training.
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading