Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
Lesson 2:
Cheer Exercises for Hip Strength
view description
- In this cheer training video Ashley is using the Myosource Kinetic Bands to work on her hip strength and stability. Hip strength for cheerleaders is important when performing jumps, stunts, and tumbling. You can also view our other cheer exercise videos for building strength, including the glutes, thighs, hips, hip flexors, and hamstrings.
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading