Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
Lesson 15:
Jump Higher With Cheer Jump Bands
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- Learn to jump higher when you train with cheer jump bands (Kinetic Bands for Cheerleaders).
  
  Kinetic Bands help build leg, hip, and core strength, which are essential for higher cheerleading jumps, better form, and safer landings.
  
  Myosource Kinetic Bands can be used for warming up, stretching, jump training, and strength development during any normal cheerleading workout routine.
  
  Train 2-3 times per week with our cheer jump bands and we guarantee you'll be jumping higher in just a few short weeks or your money back.
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading