Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
Lesson 6:
Cheer Jump Exercises
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- Cheer Jump Exercises
  Cheer Plyometric exercises are a great way for cheerleaders to improve their jumps, stunts, and tumbling. Squats and squat jumps are great for cheerleaders to build leg strength and explosive power to jump higher, maintain body control, and land safely. The Myosource Kinetic Bands are great for firing the muscles cheerleader's use when performing their jumps, stunts, and tumbling. Get started today with the Myosource Kinetic Bands Cheer Combo and increase your vertical jump ability. You will love the way your Toes touch, Herkie, Hurdler and all jumps and stunts improves.
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading