Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
Lesson 5:
Ab and Core Workouts for Cheerleaders
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- Ab and core workout for Cheerleaders
  Cheerleading jumps and stunts require strong ab and core muscles. This exercise routine will help cheerleaders develop a strong core and strong abs for better body control, as well as explosive jump power. The Myosource Kinetic Bands help fire the stabilizer muscles and keep the hips in line during each set and repetition, allowing a cheerleader to receive maximum benefits.
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading