Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
8

Cheerleading Plyometric Exercises For Higher Jumps
Lesson 9:
Cheer Workout for Core and Upper Body Strength
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- Strength training for Cheerleaders with the Myosource KB Body Weight Suspension Trainer is great for building core and upper body strength. Using your body weight and suspension training allows a cheerleader to easily set the level of resistance or difficulty by moving their feet closer or farther away. Suspension training uses your body weight and allows you to train at a level you can easily handle and change quickly without having to lift weights. We suggest Cheerleaders work upper body and core strength training in to their routine. This will help with cheer jumps, tumbling, balance, and flexibility.
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading