Chapter 1: Cheer Training with Ashley | Part 1
1

Cheer Leg Strength Exercises to Jump Higher
2

Cheer Exercises for Hip Strength
3

Cheer Workouts for Higher Jumps
4

Ab and Core Exercises with Resistance Bands
5

Ab and Core Workouts for Cheerleaders
6

Cheer Jump Exercises
7

Cheer Jump Bands Exercises
Lesson 8:
Cheerleading Plyometric Exercises For Higher Jumps
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- Cheerleading Plyometric Exercises for higher jumps.
  These easy vertical jump plyometric exercises are great for Cheerleaders to work on jump height. By performing these exercises you are guaranteed to see improvements in your jumps, stunts and tumbling. The Myosource Kinetic Bands Cheer Combo is a great way for Cheerleaders to develop the leg, hip, glute, and core strength needed to advance their skills. This combo also comes with the Myosource Cheer Stunt Stretching Strap to help warm up, stretch, and prepare for practices and competitions.
  Add the Myosource Kinetic Bands Cheer Combo to your Cheerleading workouts and feel the difference immediately.
9

Cheer Workout for Core and Upper Body Strength
Chapter 2: Cheer Training with Ashley | Part 2
10

Cheer Stretching with Flexibility Stunt Strap
11

Stronger Legs for Higher Jumps and Kicks
12

Cheer Jump Exercises for Leg Strength
13

How to Jump Higher in Cheerleading
14

Cheer Jump Exercises
15

Jump Higher With Cheer Jump Bands
16

Arm and Shoulder Workout for Cheerleaders
17

Heel Stretch
18

Cheerleading Herkie
19

How To Do a Toe Touch in Cheerleading