Myosource
Cheer Training: Excel in Jumps, Stunts and Tumbling
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  • Chapter 1: Cheer Training with Ashley | Part 1
  • 1

    Cheer Leg Strength Exercises to Jump Higher
  • 2

    Cheer Exercises for Hip Strength
  • 3

    Cheer Workouts for Higher Jumps
  • 4

    Ab and Core Exercises with Resistance Bands
  • 5

    Ab and Core Workouts for Cheerleaders
  • 6

    Cheer Jump Exercises
  • 7

    Cheer Jump Bands Exercises
  • Lesson 8:
    Cheerleading Plyometric Exercises For Higher Jumps

     view description
    • Cheerleading Plyometric Exercises for higher jumps.
      These easy vertical jump plyometric exercises are great for Cheerleaders to work on jump height. By performing these exercises you are guaranteed to see improvements in your jumps, stunts and tumbling. The Myosource Kinetic Bands Cheer Combo is a great way for Cheerleaders to develop the leg, hip, glute, and core strength needed to advance their skills. This combo also comes with the Myosource Cheer Stunt Stretching Strap to help warm up, stretch, and prepare for practices and competitions.
      Add the Myosource Kinetic Bands Cheer Combo to your Cheerleading workouts and feel the difference immediately.
  • 9

    Cheer Workout for Core and Upper Body Strength
  • Chapter 2: Cheer Training with Ashley | Part 2
  • 10

    Cheer Stretching with Flexibility Stunt Strap
  • 11

    Stronger Legs for Higher Jumps and Kicks
  • 12

    Cheer Jump Exercises for Leg Strength
  • 13

    How to Jump Higher in Cheerleading
  • 14

    Cheer Jump Exercises
  • 15

    Jump Higher With Cheer Jump Bands
  • 16

    Arm and Shoulder Workout for Cheerleaders
  • 17

    Heel Stretch
  • 18

    Cheerleading Herkie
  • 19

    How To Do a Toe Touch in Cheerleading

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Cheer Training: Excel in Jumps, Stunts and Tumbling

Follow this course through a series of cheer training videos to help you excel in your jumps, stunts, and tumbling. These Cheerleading workouts offer great abs and core workouts along with exercises to help you jump higher, maintain body control and land safely.

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