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Lesson 6:
Emotional Rollercoaster of Student Athletes
Balancing academics and sports isn't just physically demanding—it's emotionally intense. In this section, we explore the emotional challenges student-athletes face, from the pressure of constant performance to dealing with public scrutiny and setbacks. Learn how these pressures shape their mental resilience and academic success, and why managing stress is crucial for their overall well-being.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
