1
2
3
4
5
6
7
8
Lesson 9:
Reset and Refocus: Mastering Mental Cues
In this segment, learn how to turn the tide when the inner critic takes over. Explore powerful strategies like "think, pair, and share" to reset your mindset and refocus. Discover how simple cues—such as team mantras and actionable feedback—can help athletes or individuals regain their balance and move forward, fostering a positive and productive environment. Whether it's a quick emotional reset or a focused coaching tip, find out how to manage mental challenges effectively.
10
11
12
In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
