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Lesson 4:
Finding Motivation: Fun vs. Pressure
In this segment, the speaker explores how different motivations—fun and pressure—impact performance. From the experience of syncing with a partner to the influence of competition and expectations, the discussion dives into how individuals respond to these pressures. It emphasizes understanding personal triggers for success and highlights the importance of balancing fun and focus in sports and beyond.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
