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Lesson 11:
Stoplight Strategy: Managing Athlete Mindset
Learn how the stoplight method (red, yellow, green lights) helps athletes assess their emotional state before and during performance. This technique guides players to self-regulate, allowing them to handle nerves, frustration, or focus shifts effectively. Discover how integrating this self-assessment in practice can transform high-pressure moments on the court.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
