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Lesson 2:
From Striving for Perfection to Mental Wellness
Michelle shares her powerful story of achieving academic and athletic success while struggling with perfectionism and eventually facing a personal crisis. This turning point led her to pursue a career in mind-body wellness, guiding others in overcoming stress, injury, and burnout. Learn how her journey led her to become a certified mental performance consultant, helping athletes and teams reach their full potential.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
