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Lesson 8:
Transforming Stress into Strength
In this segment, we explore how Olympic athletes manage stress and its impact on performance. It's not the stress itself, but how athletes interpret it that determines success. Athletes who see stress as fuel for growth are more likely to perform better. Learn how reframing stress and cultivating a growth mindset can improve resilience, boost performance, and sustain motivation.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
