1
2
3
4
Lesson 5:
The Mind's Role in Sports Performance
In this segment, we explore the crucial link between mental preparation and athletic performance. Learn how emotions, mental focus, and self-awareness shape an athlete's success, and how training, passion, and psychology combine to create the perfect performance "vehicle." Understand the balance between wellbeing and performance, and why embracing mistakes is key to mental resilience in sports. In this segment, we explore the crucial link between mental preparation and athletic performance. Learn how emotions, mental focus, and self-awareness shape an athlete's success, and how training, passion, and psychology combine to create the perfect performance "vehicle." Understand the balance between wellbeing and performance, and why embracing mistakes is key to mental resilience in sports.
6
7
8
9
10
11
12
In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
