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Lesson 3:
Rhythm & Flow: The Slap Thumbs Challenge
In this energetic activity, participants engage in a dynamic rhythm game that builds focus and team cohesion. The "Slap Thumbs Challenge" is designed to boost coordination, enhance mental flow, and teach the importance of being in sync with others. It's a fun, competitive exercise that highlights the power of rhythm and trust in teamwork.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
