1
2
3
4
5
6
7
8
9
10
11
Lesson 12:
Resilience in Action: Moving Through Adversity
This section highlights the importance of mental resilience in athletes, teaching them to move through challenges rather than avoid them. It emphasizes the value of being present and focusing on what's important in the moment, even during setbacks. The discussion also includes actionable strategies like physical cues to reset and refocus, empowering athletes to overcome difficulties and maintain performance.
In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
