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Lesson 7:
Mastering Inner Strength Under Pressure
In this segment, we explore how physical and mental states impact performance, especially during high-stress moments. From comparing victorious to defeated postures, the focus shifts to understanding how we can manage our inner critic and emotional responses, using insights from Timothy Galway's The Inner Game of Tennis. Learn to identify when stress is a helpful motivator or a hindrance, and how to stay calm and empowered even when under pressure.
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In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), ...
