HoganLAX
Skills & Drills for Lacrosse
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  • Chapter 1: Defense
  • 1

    Shadow Drill
  • 2

    Approach Above GLE
  • 3

    Footwork
  • 4

    Goal Hopping
  • 5

    2 vs 1
  • 6

    Cone Drill
  • 7

    Playing the Crease
  • 8

    3 Man Game Below GLE
  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing
  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork
  • 11

    Stickwork
  • 12

    Line Drills
  • 13

    Horsey Drill
  • 14

    Box Drill
  • Lesson 15:
    8 Lines

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    • 8 Lines
      Not sure why we call it 8 lines when it is only 7 lines. This is a great up and down the field drill and much more realistic of the types of throws you need to make. Older guys have the players on the sidelines; younger players have then on restraining lines.

      Set Up:
      • Goalies at GLE one side of the field
      • Lines
        • GLE opposite goalies
        • Timeline and restraining line
        • Midline and wing restraining line
        • Time line and restraining line
        • Each side of goal on GLE far goal
      Drill:
      • Go to line you throw to
      • Don't leave until guy throwing you the ball, catches the ball
      Issues:
      • Line 4 will want to pass the ball to line 6. 
      • Don't coach line 4 to make the right pass
      • Coach line 5 to speak up and calling for the ball: "Be a good teammate and call for the ball." "Help your teammate to make the right decision, call for the ball."
      • Lines 6 breaks when line 4 catches the ball, the over the shoulder pass should be at least a 20 yard pass
      • No one leaves line until guy passing you the ball catches the ball
      • Players stay at starting line, they will want to migrate to the center of the field
      Adjustments:
      • Everyone throws the ball
      • Everyone throws but last guy, who catches over the shoulder, shoots the ball
      • If you catch it roll it, if you scoop it throw it. The line throwing the over the shoulder, line 5, always throws it.
      • Add G2, this could be coach.
      • Line 5 makes pass standing still
  • 16

    Edell's Four Corners
  • 17

    Cottle's Over the Shoulder
  • 18

    Saint Drill & Burlace Saint Drill
  • 19

    Perimeter Drill
  • 20

    Defensive Stickwork Drills
  • 21

    Weave and Straight Line Drills
  • 22

    Box Drill Demo
  • 23

    Saint Drill Demo
  • Chapter 4: Groundball
  • 24

    Help Drill
  • 25

    GB Sideline Drill
  • 26

    Butt to Butt
  • Chapter 5: Other Drills
  • 27

    Sideways and Tambo
  • 28

    UVA Drill
  • 29

    7 v 0 & 6 v 0
  • 30

    6 v 0
  • 31

    Build Up Drill
  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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