HoganLAX
Skills & Drills for Lacrosse
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  • Chapter 1: Defense

  • 1

    Shadow Drill

  • 2

    Approach Above GLE

  • 3

    Footwork

  • 4

    Goal Hopping

  • 5

    2 vs 1

  • 6

    Cone Drill

  • 7

    Playing the Crease

  • 8

    3 Man Game Below GLE

  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing

  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork

  • 11

    Stickwork

  • 12

    Line Drills

  • Lesson 13:
    Horsey Drill

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    • Horsey Drill

      This drill is designed to teach players how to dodge and throw the ball back in 3 different ways. Most of the youth player probably can only do "Circle Throw Back," but they may be able to "Slice," and "Step back and throw back."

      Set Up:
      • Middies
        • Lines approximately hash mark and timeline intersection
        • Place a cone about 5 yards above the timeline(closer to midline) on Rydo line
        • Balls with the lines
      • Attack
        • Lines approximately hash mark and end line
        • Place a cone on Rydo line about 3 yards from the endline, inbounds
        • Balls with the line
      Drill:
      • First player starts with the ball at the cone, he dodges lefty, he drives to GLE (attack), or to 12 yards above GLE (middies)
      • He then circle and throws back to the cone
      • When the first player is driving lefty a player from the opposite line runs to the cone
      • When player at the cones catches the ball, he drives opposite from where ball came from
      • Repeat above; for Circle Throw Back, Slice, Step Back Throw Back
      • Switch Lines after you do each 3-5 times.
      Issues:
      • Players who run to the cone should be in Triple Threat position; square to goal, feet set, to catch going down hill
      • Players who are dodging change hands after the finish circling, not before
      • Make sure players are circling and not completing a COD or spin dodge
      • Place cones where you want the dodge to stop and then a trash can you want them to run around

  • 14

    Box Drill

  • 15

    8 Lines

  • 16

    Edell's Four Corners

  • 17

    Cottle's Over the Shoulder

  • 18

    Saint Drill & Burlace Saint Drill

  • 19

    Perimeter Drill

  • 20

    Defensive Stickwork Drills

  • 21

    Weave and Straight Line Drills

  • 22

    Box Drill Demo

  • 23

    Saint Drill Demo
  • Chapter 4: Groundball

  • 24

    Help Drill

  • 25

    GB Sideline Drill

  • 26

    Butt to Butt
  • Chapter 5: Other Drills

  • 27

    Sideways and Tambo

  • 28

    UVA Drill

  • 29

    7 v 0 & 6 v 0

  • 30

    6 v 0

  • 31

    Build Up Drill

  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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