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Skills & Drills for Lacrosse
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Now Playing: Saint Drill & Burlace Saint Drill
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  • Chapter 1: Defense
  • 1

    Shadow Drill
  • 2

    Approach Above GLE
  • 3

    Footwork
  • 4

    Goal Hopping
  • 5

    2 vs 1
  • 6

    Cone Drill
  • 7

    Playing the Crease
  • 8

    3 Man Game Below GLE
  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing
  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork
  • 11

    Stickwork
  • 12

    Line Drills
  • 13

    Horsey Drill
  • 14

    Box Drill
  • 15

    8 Lines
  • 16

    Edell's Four Corners
  • 17

    Cottle's Over the Shoulder
  • Lesson 18:
    Saint Drill & Burlace Saint Drill

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    • Saint Drill
      Have always used the mascot of the team coaching. This is an over the shoulder drill, each player gets 2 over the shoulder catches per rep. It is a lot of running and it is again, get ball in stick, get ball out of stick, throw it again.

      Set up:
      • You can do this across the field, sideline to sideline
      • Or you can do restraining line to restraining line
      • Lines on same side of field are between 15 to 20 yards apart.
      • Balls with all lines with players
      • Depending on age you can use coaches, goalies, or your best stick handlers as "goalie/coach" spot
      Drill:
      • Go to line you throw to
      • Run the entire time
      • Call for the ball
      • Run the entire time
      Issues:
      • Guys running with ball will want to throw to line in front of them vs. the line across from them.
      • It is the responsibility of the guys standing still to communicate where the ball is to be thrown.
      • Be a good teammate and support your teammate.
      Adjustments:
      • Right to Right
      • Left to Left
      • Goalie/Coach rolls ball back
      • After catching from Goalie/Coach player can shoot the ball: need a lot of balls
      • After catching from Goalie/Coach player throws ball to opposite line; use same ball over and over.
  • 19

    Perimeter Drill
  • 20

    Defensive Stickwork Drills
  • 21

    Weave and Straight Line Drills
  • 22

    Box Drill Demo
  • 23

    Saint Drill Demo
  • Chapter 4: Groundball
  • 24

    Help Drill
  • 25

    GB Sideline Drill
  • 26

    Butt to Butt
  • Chapter 5: Other Drills
  • 27

    Sideways and Tambo
  • 28

    UVA Drill
  • 29

    7 v 0 & 6 v 0
  • 30

    6 v 0
  • 31

    Build Up Drill
  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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