HoganLAX
Skills & Drills for Lacrosse
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Now Playing: Edell's Four Corners
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  • Chapter 1: Defense
  • 1

    Shadow Drill
  • 2

    Approach Above GLE
  • 3

    Footwork
  • 4

    Goal Hopping
  • 5

    2 vs 1
  • 6

    Cone Drill
  • 7

    Playing the Crease
  • 8

    3 Man Game Below GLE
  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing
  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork
  • 11

    Stickwork
  • 12

    Line Drills
  • 13

    Horsey Drill
  • 14

    Box Drill
  • 15

    8 Lines
  • Lesson 16:
    Edell's Four Corners

     view description
    • Edell's Four Corners
      Not a lot of running, good over the shoulder drill, difficult passes and catches.

      Set Up:
      • Lines at corner of restraining boxes: either of one box or the opposites end of the field.
      • Balls and coaches or goalies in at faceoff "X"
      Drill:
      • 2 Balls at the same time
      • Need 2 people with balls, each person watches one ball, if pass goes array, person inside throws out new ball
      • Players run Clockwise two options, that coach determines
        • Catch left throw left
        • Catch right throw left
      • Players run Counter clockwise two options, that coach determines
        • Catch right throw right
        • Catch left throw right
        • Set direction and hand
        • "When I blow the whistle we will switch direction and catch XXXX and throw XXXX
      Issues:
      • Lots of missed balls to start
      • People inside cannot talk or socialize, they must watch one ball and only one ball
      • Players watching ball in front of them vs. the one coming to them
  • 17

    Cottle's Over the Shoulder
  • 18

    Saint Drill & Burlace Saint Drill
  • 19

    Perimeter Drill
  • 20

    Defensive Stickwork Drills
  • 21

    Weave and Straight Line Drills
  • 22

    Box Drill Demo
  • 23

    Saint Drill Demo
  • Chapter 4: Groundball
  • 24

    Help Drill
  • 25

    GB Sideline Drill
  • 26

    Butt to Butt
  • Chapter 5: Other Drills
  • 27

    Sideways and Tambo
  • 28

    UVA Drill
  • 29

    7 v 0 & 6 v 0
  • 30

    6 v 0
  • 31

    Build Up Drill
  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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