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Skills & Drills for Lacrosse
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  • Chapter 1: Defense

  • 1

    Shadow Drill

  • 2

    Approach Above GLE

  • 3

    Footwork

  • 4

    Goal Hopping

  • 5

    2 vs 1

  • 6

    Cone Drill

  • 7

    Playing the Crease

  • 8

    3 Man Game Below GLE

  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing

  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork

  • 11

    Stickwork

  • 12

    Line Drills

  • 13

    Horsey Drill

  • 14

    Box Drill

  • 15

    8 Lines

  • 16

    Edell's Four Corners

  • Lesson 17:
    Cottle's Over the Shoulder

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    • Cottle's Over the Shoulder
      This drill will work on catching the ball over the shoulder in a pattern very similar to game situations. The drill spacing will need to be adjusted by age and ability. You can choose to have the players change lines or not change lines; they tend not to be able to change lines correctly.

      Set Up:
      • Goalies in goal with lots of balls
      • Cones set up 5 yards from each other: 2.5 yards from Rydo line at each restraining line and midline
      • First play at cone is facing the sideline
      • Option Set up for younger teams
        • Move goalies to timeline 
        • Have only 2 lines of players breaking out; in between timeline and midline
      Drill:
      • Goalies throw ball to line closest to them
      • Players breakout perpendicular to the sideline
      • Counter clockwise, right hand
      • Clock wise, left hand
      • 2 balls going at one time
      • Change lines or to stay in line is your choice
      • Goalies throw to line, line throws to line, line throws to line, line throws to goalie, repeat.
      Issues:
      • Do you change or not change lines
      • Players will tend to break away or towards ball; break directly to sideline
      • Once player catches the ball they tend to slow down; they should accelerate, get their head around, & throw
      • Balls catch up to one another, Goalies get new balls going
      • Your lines must be very close to the Rydo line, otherwise players will run out of bounds

  • 18

    Saint Drill & Burlace Saint Drill

  • 19

    Perimeter Drill

  • 20

    Defensive Stickwork Drills

  • 21

    Weave and Straight Line Drills

  • 22

    Box Drill Demo

  • 23

    Saint Drill Demo
  • Chapter 4: Groundball

  • 24

    Help Drill

  • 25

    GB Sideline Drill

  • 26

    Butt to Butt
  • Chapter 5: Other Drills

  • 27

    Sideways and Tambo

  • 28

    UVA Drill

  • 29

    7 v 0 & 6 v 0

  • 30

    6 v 0

  • 31

    Build Up Drill

  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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