HoganLAX
Skills & Drills for Lacrosse
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Now Playing: Box Drill
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  • Chapter 1: Defense
  • 1

    Shadow Drill
  • 2

    Approach Above GLE
  • 3

    Footwork
  • 4

    Goal Hopping
  • 5

    2 vs 1
  • 6

    Cone Drill
  • 7

    Playing the Crease
  • 8

    3 Man Game Below GLE
  • 9

    3 Man Game Above GLE
  • Chapter 2: Clearing
  • 10

    Clearing Keep Away
  • Chapter 3: Stickwork
  • 11

    Stickwork
  • 12

    Line Drills
  • 13

    Horsey Drill
  • Lesson 14:
    Box Drill

     view description
    • Box Drill
      We took this from guys who do a lot of box lacrosse. High reps lots of players touching the ball often.

      Set Up:
      • 2 players stand 10 yards apart, one play stands between them. "Stationary guys"
      • The player in the middle runs the entire time: "Runner."
      Drill:
      • The 2 players 10 yards apart stand still.
      • Runner, whoever throws you the ball, throw it back to him.
      • Stationary Guys, whoever throws you the ball, throw it back to other guy
      • The runner will catch the ball, throw it back to same player, then run around that player, catch from other player, throw back to same player, and run around him. Continue for 20-seconds. Rotate players.
      • The runner runs around a stationary player with his butt end between him and the stationary player.
      • The pass to the runner should be made as soon as he turns the corner, or as he is turning the corner; runner get you head around and look for the ball.
      Issues:
      • Players will get on top of each other; get ball out of stick soon
      • Players on end get lazy and stand wrong way
      Options:
      • Runner right handed
      • Runner left handed
      • Runner Switch hands after the catch
      • Runner switch hands after the throw; don't do much
      • Stationary switch hands after the catch: switch hands, switch feet, throw the ball.
      • Stationary guys "wrong way" stance
      The better you are the closer the 2 stationary guys can stand.
      Coaching:
      • Standing right way, shoulders turned
      • Get ball out of your stick
      • No cradling
  • 15

    8 Lines
  • 16

    Edell's Four Corners
  • 17

    Cottle's Over the Shoulder
  • 18

    Saint Drill & Burlace Saint Drill
  • 19

    Perimeter Drill
  • 20

    Defensive Stickwork Drills
  • 21

    Weave and Straight Line Drills
  • 22

    Box Drill Demo
  • 23

    Saint Drill Demo
  • Chapter 4: Groundball
  • 24

    Help Drill
  • 25

    GB Sideline Drill
  • 26

    Butt to Butt
  • Chapter 5: Other Drills
  • 27

    Sideways and Tambo
  • 28

    UVA Drill
  • 29

    7 v 0 & 6 v 0
  • 30

    6 v 0
  • 31

    Build Up Drill
  • 32

    Two Men or One Man Inside

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Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

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