Leilani Torres

More than 50 exercises to achieve flexibility  and range of motion in Splits and Extension in knees and ankles.

What will you need? ¿Que necesitarás?
Water - Agua Mat - Colchoneta Elastic Band - Elástico A Wall – una pared Yoga Blocks – Bloque de Yoga 

In this specific Master Class we will go Deep into Vertical Lines and Core Engagement, with 50 exercises to focus on our trainings. Rodrigo Lagos es un Entrenador Elite de Gimnasia Artística, juez y entrenador persona para muchos deportes artísticos. En esta clase vamos a observar las necesidades de las Nadadoras Artísticas y como se puede reforzar con los ejercicios en seco. El entrenamiento en seco es esencial para tod@ nadad@r, no solo para desarrollar fuerza y flexibilidad como prioridad en todo trabajo, pero también para conciencia corporal, control y muy importante, prevención de lesiones. En esta Clase Magistral, vamos a concentrarnos profundamente en la Linea Vertical y el Trabajo Involucrado del Core con 50 ejercicios para enfocarnos en nuestros entrenamientos

Want to know more, IN DETAIL, what your technical strengths and weaknesses are? Get really valuable feedback to work on these right away? Want to make sure the DD's in your coach cards are right? Want some ideas for a new theme in relation to your team? Anything you can think of, I am here for you!!!!
Just separate the time for you and lets meet!!!
We can set up the meeting through email asmentorlei@gmail.com or whatsapp +56949212'78  One session can last from 15 minutes until 30 minutes.
If you have the time, I MAKE THE TIME!
Your #CoachFromWithin
Leilani Torres

So happy you are interested in this course I have put so much energy and effort into.  All the years of experience, all the examples that I have encountered, are now bubbled up in these videos for you to learn and take advantage of.  The reason why I decided to talk about this specific skill is because of the many many many messages I get asking for help with this.  Many of my clients also want to perfect this specific skill, so, why not share it with the world!?! Right?
You will see all of the parts that involve the Barracuda or Thrust Roll, Body, Hands, Trayectory, Tension, All, you will get to see here, plus Exercises to train on your own, plus reference to the new ruling system.

It's a no brainer, get access to this content and you will have better direction towards the future you want with this skill.  Knowlege is power and practicing that knowledge gets you better and better every day.  This is my wish for you!
Enjoy!!!

#CoachFromWithin

Special Thanks to Ingy El Refai for helping me with the question and answer section and of course, Thanks to everyone that helped me put this video together, specially to my family with their patience.

In this course you get an introduction to what structuring a Choreography is about, the steps you need to take, the details you need to be aware of to make sure you get the best result possible.

In this complete course you will find ways of teaching and learning this very needed skill in our sport.  You will receibe explanation and visual examples with detail.  It is important to understand what are you searching and training for to obtain height, travel, posture, coordination and speed.  So, if you want to improve this skill you will find Many suggestions in this course with drills, focus and examples to follow.  Of course, if I am missing anything, please do ask for it, because I want to fully deliver and fulfil your expectations.
ENJOY!!!!

Land training is essential in the training of the swimmers, not only to build strength and flexibility as priority of the work, but also for body awareness, control and very important, for injury prevention.  El entrenamiento en seco es esencial para tod@ nadad@r, no solo para desarrollar fuerza y flexibilidad como prioridad en todo trabajo, pero también para conciencia corporal, control y muy importante, prevención de lesiones.

What will you need? Water - Agua Mat - Colchoneta Elastic Band - Elástico A Wall – una pared Yoga Blocks – Bloque de Yoga

Curse program – We will cover the following needs. Block/Bloque 1 - General warm-up and specific for our needs – Calentamiento general y especifico para nuestras necesidades Block/Bloque 2 Skills to develop the Vertical Position – habilidades a desarrollar para la posición vertical Block/Bloque 3 Physical Conditioning – Entrenamiento Físico Block/Bloque 4 Flexibility and shoulder range of motion – Flexibilidad y rango de movimiento en hombros

This talk lines up tools we can use for our own mental health, way we can help our swimmers develop more concious and control of their thinking process.  After watching this presentation, you will be able to organize your goals, your path, to have a more intentional future in sport and life.  All of this is based on studies and experience for your benefit and time saving.

A short introduction to let you know what is coming your way in this space.  Very Exciting and Useful Tools for you! Tips and tricks that you wont find anywhere else.  And you know what is best!!! With these you will shorten your learning curve to achieve your goals faster!
All based on Experience so you don't have to go through all the bad and just focus on what works best.  Sounds good eh? But its the pure truth.
Put my tips to the test in a consistent manner and surprise yourself!
I am here for you!

I want you to be known by your community and what is the best way we have now to make this happen??? Social Media.  We, as Artistic Swimming coaches have little to no tools to make this happen.  Here I offer a free introduction to this subject so you get pumped and focus on what is it that you need to do in order to start recruiting a team of your own and begin sharing our Passion for Artistic Swimming.