Austin Wasserman

Are you struggling with a proper throwing warm-up? If yes, check out The Baseball Throwing Warm-Up! Stop guessing what your individual or team’s throwing program and warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®! The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing! Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!

This Book includes the following:

• Warm Up & Prep Work
• Pre-Throwing Drills & Patterning
• Medicine Ball Throws
• High Level Throwing® Drills & Progression
• Overhand Long Toss Program
• Lightning Ball Training
• Position Specific Throwing
• Recovery Training

The Youth SOFTBALL Strength Book: A Guide to Foundational Training was created to help youth athletes (Ages 7-14), Master the Basics and learn the Foundational Blocks of Strength Training!

This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more!

This program is a 24-Week Youth Strength Training Program! It is separated into 3-Month Training Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more!

• Exercise Videos
• Program Format/Structure
• Tests & Measurements
• Warm-Up Progressions
• Fun Conditioning & Agility Options
• 12-Week Beginner/Intermediate Strength
• 12-Week Advanced Strength
• On-Field Training Options
• *Lifetime Access to Updates

Coaches, Are you still teaching Wrist Flicks? Do you still believe Wrist Flicks create backspin and strengthens the wrist? How do we teach proper arm patterns and sequencing to our athletes in order to maximize their throwing potential and minimize the risk of injury? What mistakes are YOU making in your instruction that may be detrimental to an athlete’s throwing potential?

This Dynamic Warm Up Training Book will guide your athletes through general and specific movements to get the body prepared for a training session or pitching/throwing session!

Key Points

• The most effective & productive way to warm up vs static stretching.
• Continuous movement increases blood flow & increases core temperature.
• Static stretching actually decreases body temperature.
• Enhances movement patterns, coordination, balance & motor control.
• Helps young players learn their bodies while they adapt to rapid growth.
• Prepares the mind for activity!
• Distance is 10-15 Yards

The SOFTBALL Strength Training Guide is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes!

This book provides Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power!

This Softball Pitching Warm-Up Book will provide your athletes with general movements to get the body prepared for a pitching session!

The Training Guide Includes:

• Warm Ups, Patterning & Movement Exercises
• Arm Care Exercises
• Medicine Ball Training
• Stretches & Soft Tissue Series
• Strength Studies

The Foundations of High Level Pitching® Book is great for youth athletes ages 7+! This pitcher training manual will provide information and programming to help you develop and maximize your YOUTH pitcher using smart, professional and practical training, with a clear roadmap for growth and improvement!

We are excited for the future of Softball Fastpitch Development! The manual includes the following:

• 85+ Page PDF Manual on the Foundations of High Level Pitching®
• 50+ Training & Pitching Videos/Tutorials
• Warm Ups and Pre-Pitching Routines
• Medicine Ball Training for Pitchers
• Strength Training for YOUTH Pitchers
• Pitcher Characteristics
• Key Performance Indicators (KPI’s)
• Recovery for Pitchers
• And Much, Much More!

The High Level Throwing® Baseball Edition E-Book has over 70 instructional videos on baseball throwing mechanics and the following components:

• High Level Throwing® Components
• Patterning & Re-Mapping Drills
• Lightning Band Arm Care Series
• Throwing Drills by Position
• How To Troubleshoot Throwing Mechanics
• Long Toss Protocols
• Post Throwing Stretches & Soft Tissue Work!

Are you struggling with a proper throwing warm-up? If yes, check out The Softball Throwing Warm-Up!

Stop guessing what your team’s throwing warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®

The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing!

Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!

This Book includes the following:

• Warm Up & Prep Work
• Pre-Throwing Drills & Patterning
• Medicine Ball Throws
• High Level Throwing® Drills & Progression
• Overhand Long Toss Program
• Lightning Ball Training
• Recovery Training

The High Level Throwing® Softball Edition Book is the most used overhand throwing book in the United States and Canada, offering over 70 instructional videos on softball overhand throwing mechanics!

We work with Youth, Travel, High School, College and Professional Softball Coaches and Players, including Team USA Olympians! We also consult for private facilities and college/travel programs on overhand throwing development! You will receive the following program components:

• Assessment
• Warm-Up & Movement Training
• High Level Throwing® Patterning Drills
• High Level Throwing® Drills & Progressions
• Throwing Patterns by Position
• Off-Season & In-Season Throwing Development
• Overhand Long Toss Program
• Post Throw Recovery Methods

What You Will Get

• 100 Page Digital Download Book
• Over 70 instructional videos
• Anatomy & Planes of Movement
• Assessments & Warm-Ups
• High Level Throwing® Components
• Common Throwing Issues
• Throwing Patterns by Position
• High Level Throwing® Drills & Progressions
• Program Design for Rec, Travel, High School & College Players
• Post Throw Recovery & Recovery Week Integration

Welcome to the High Level Throwing® Little Lightning Bolts Program!  This training guide will help coaches and parents implement proper throwing warm-ups and drills that are fun, safe and effective for athletes of all ages, teaching them the basics and Foundations of Throwing!

We introduce our Little Lightning Bolts Program at an early age (5+), so the kids can start to build coordination and movement patterns that are correlated with overhand throwing! We want athletes to pattern the Arm, Hips and Trunk efficiently, sequencing the body the right way, in order to maximize their throwing abilities as they grow and continue to play the game they love! 

We are excited for the future of Youth Softball Development!

The training manual includes the following:

• 25 Page Guide on Youth Softball Throwing Development
• 25+ Training Videos & Tutorials For Coaches
• Warm Ups & Stretches
• Medicine Ball Drills
• Throwing Drills + Progressions
• Training Tools

The Advanced Concepts of High Level Pitching® Book is great for athletes ages 13+! This pitcher training manual will provide information and programming to help you develop and maximize your experienced pitcher using smart, professional and practical training, with a clear roadmap for growth and improvement!

This Fastpitch Training Guide includes the following:

• 140+ Page PDF Manual on the Advanced Concepts of High Level Pitching®
• 70+ Training & Pitching Videos/Tutorials
• Warm Ups and Pre-Pitching Routines
• Medicine Ball Training for Pitchers
• Strength Training for Pitchers
• Pitcher Characteristics
• Key Performance Indicators (KPI’s)
• Recovery for Pitchers
• And Much, Much More!

Throwing is an essential part of the game and athletes that have exceptional arms will always draw attention to themselves. Coaches, parents and especially other athletes will notice!

So, how do we teach proper arm patterns and sequencing to our athletes in order to maximize throwing potential? What mistakes are YOU making in your instruction that may be detrimental to an athlete’s throwing potential?

The Water Bottle Drill is a great way to train Arm Pathway & Patterning for Baseball and Softball players that will help re-map and enhance an athlete’s understanding of arm pathway and arm shape with less resistance than an actual throw!

Less Resistance = Less Interference with your current throwing volume while enhancing the arm pattern!

How does this help coaches and athletes?

The Water Bottle Drill gives coaches a VISUAL CUE and athletes a KINESTHETIC AWARENESS of how the arm should move prior to ball release!

An efficient arm path will reduce the risk of shoulder and elbow stress by allowing the body to supply the force in a throw, not just the arm!

No more Wrist Flicks, “L-Drills” or Static Positions being taught! Find out how this drill teaches Movement THROUGH Positions for a fluid, seamless and effortless movement through ball release!