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Lesson 12:
Bungee vs. Hard Bar
The coach discusses the shift from using hard high jump bars to bungee bars in training, emphasizing safety and athlete confidence. He also shares insights on training jumpers to adapt to various surfaces and conditions, ensuring they are prepared for any competition environment.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
