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Lesson 2:
High Jump: The Key to a Smooth Takeoff
This lesson highlights the journey of Nate Sir, a high school high jumper, and the critical adjustments that led to his success. It emphasizes the importance of maintaining speed through the curve, optimizing the last two steps, and refining takeoff mechanics to achieve higher jumps.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
