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Lesson 3:
The Penultimate Step
This drill helps athletes develop a strong penultimate step using basketball court lines for guidance. By practicing proper foot placement, body positioning, and rhythm, jumpers gain an early-season understanding of how to generate lift and control speed before takeoff.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
