1
2
3
4
5
6
Lesson 7:
Takeoff: The Bump-Bump Drill
This lesson focuses on a progressive drill that refines the penultimate step, final step, and takeoff mechanics in the high jump. By emphasizing proper posture, knee drive, and rhythm, athletes develop neural pathways for efficient takeoff, improving their height and form over the bar.
8
9
10
11
12
13
14
Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
