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Lesson 8:
Chair Load Drill: Strength & Speed in Takeoff
This two-phase drill develops takeoff leg stability and explosive knee drive. Early in the season, athletes use a lower chair to reinforce strength and control at a 90-degree flexion. As the season progresses, a higher chair increases speed and reactivity, training athletes to execute a powerful and efficient takeoff.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
