1
2
3
4
5
6
7
8
Lesson 9:
Pile 'Em Up: The Vertical Takeoff
The Pile 'Em Up drill enhances vertical takeoff by reinforcing proper penultimate step mechanics and explosive upward motion. Athletes take four controlled steps into a raised pit section, naturally generating lift without excessive leaning. Progressions include weighted vests for added resistance, helping jumpers develop power, coordination, and efficient takeoff execution.
10
11
12
13
14
Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
