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Lesson 6:
Jump Up! The Key to High Jump Success
This lesson highlights the importance of simple, effective coaching cues in high jump. Using the example of Lindsay Schwartz, it emphasizes how aggressive jumpers need to focus on patience at takeoff and maintaining proper form to maximize their height.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
