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Lesson 10:
Knee Drive & Arch
This lesson focuses on two critical drills for high jumpers: the Knee Drive Drill, which teaches athletes to keep their lead knee driving upward to avoid dangling legs over the bar, and the Bridge Snap Drill, which helps develop a strong back arch and proper bar clearance technique. These drills build muscle memory and body awareness essential for an efficient high jump.
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Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...
